Definition of sprint

[merehan]

Concept of fast running
Running or sprinting (in English: Sprint) is defined as one of the types of competitive sports in which athletes try to run as fast as possible for short distances starting from fifty meters and up to four hundred meters. Three categories: the hundred, two hundred, and four hundred meters race,and the practice of fast running requires the player to have a sustainable maximum speed.

Rules of sprinting
There are many rules for fast running, like any other sport, and the following is an explanation of the most important and most prominent rules:

Line up the players
The line-up of players on the racetrack differs according to its category; In the 100-meter sprint race, all competitors line up in a straight line on the racetrack; As for the two-hundred-meter and four-hundred-meter races, the starting point for each player varies according to the difference in the lane in which he runs, and the player who crosses the finish line first is considered the winner of the race.

The running track
The track for running for a distance of four hundred meters is divided into eight lanes, each 2.44 meters wide, in which the competitors compete in groups of eight competitors each, and the winners in each group move to the next stage of the race until the winner of the competition is determined.

The start of the contestants
There is a specific position that the competitors must take before the start of the sprint competition, as follows:

Each of them must stand in his lane on the running track, and establish his feet on the ground.
His fingers should also be on the ground behind the starting line, and both hands should be slightly wider than shoulder width.

Usually, fast running includes three signals in which the body position is changed, namely:
Take your place, and at this moment the runner should put his strong leg in front, put the knee of the back leg at a distance of 7-10 cm from the bent front foot, put the hands on the ground near the starting line and keep the distance between them so that they are equal to the width of the shoulders, and the fingers should also be Form an arc with your thumb.

Get ready: in which the knees and hips must be raised slightly above the level of the shoulders, the shoulders are pushed slightly behind the starting line, and the entire body mass is placed on the hands.

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