Anasayfa | Fotograf Albümü |Forumumuz |Downloads | Hesabınız | Ziyaretçi Defteri|İletişim| Radyo

Oymalitepe.Net :: Başlığı Görüntüle - Weight-reduction plan For Diabetes
 SSSSSS   AramaArama   Kullanıcı GruplarıKullanıcı Grupları   ProfilProfil   Özel mesajlarınızı kontrol etmek için login olunÖzel mesajlarınızı kontrol etmek için login olun   GirişGiriş 

Weight-reduction plan For Diabetes

 
Yeni Başlık Gönder   Cevap Gönder    Oymalitepe.Net Forum Ana Sayfası -> Röportajlar - Söyleşiler Röportajlar - Söyleşiler
Önceki Başlık :: Sonraki Başlık  
Yazar Mesaj

wezenydik

Yeni Üye
Yeni Üye



Kayıt: Dec 15, 2020
Mesajlar: 1




MesajTarih: 15 Aralık 2020, Salı 16:04:04    Mesaj Konusu: Weight-reduction plan For Diabetes Alıntıyla Cevap Ver

In case you're anything like I used to be a short while in the past, a thin man attempting to build muscle mass”, then I have some important ideas that could enable you begin seeing outcomes immediately. It is best to attempt to lose around 5 to 10% of your current body weight, one to two kilos per week or attempt to reduce your calorie consumption by 500 - 1,000 energy a day. Nonetheless, individuals ought to keep away from skipping meals or severely limiting their calorie consumption whereas attempting to drop a few pounds. On Tuesday, June four at 1pm EST, STRIPED Director Bryn Austin sat down for a Fb dwell interview with actress Jameela Jamil and physique picture researcher Nadia Craddock to discuss weight-loss merchandise and celebrity accountability. All of it has to do with what's in the most effective muscle building dietary supplements. We all know what a frightening problem operating for weight loss could appear, however this guide is tailored for learners. These supplements will make your muscle sturdy and can assist in muscle growth. After energy workouts, it is recommended that the muscle group be given a time of rest for recovery. Trials which can be funded by the complement firms typically find optimistic results for his or her product, which isn't shocking, but unbiased trials show that if there's a performance benefit, it's minimal.” For instance, one 2017 International Journal of Exercise Science examine on 21 exercisers found that, compared to placebo, pre-workouts increase power by a mere four to eight p.c, with the best benefits in those pre-exercise dietary supplements that include caffeine. Your BMR is a calculation that guides the number of energy it is advisable fuel your body which may also help you create a meal plan for weight loss. Asparagus racemosus and asparagus adscendens are other ingredients which have been used for increased urge for food, healthy digestive system, blood cleansing, strengthen nervous system, improve heart and kidney functions and take away excess fluids from the physique. I routinely have new fibromyalgia and CFS patient's who current with all the signs of hypothyroid together with fatigue, headaches, dry skin, swelling, weight gain, cold fingers and toes, poor memory, hair loss, hoarseness, nervousness, depression, dry skin, constipation, joint and muscle pain, and burning or tingling sensations in the arms or ft. Acquiring perfect muscle mass is a tough and time-consuming process, requiring a lot of effort and hard work. The Whole30 food plan is a month-long clean-consuming program that promises quite a lot of well being and emotional benefits. One of the crucial widely used and fashionable dietary dietary supplements is that of the burden gainers product, with a once again a big variety of manufacturers and choices out there.\n\nEstablished as a Sole Proprietorship (Particular person) firm within the year 2018 at Ghaziabad (Uttar Pradesh, India), we Fit Professional Vitamin” are a leading Manufacturer of a wide range of Whey Protein, Mass Gainer and Prompt BCAA. It isn't unprecedented to see people consuming 4000+ calories a day - a problem in itself alongside with your precise training. I am 6 foot and 154 kilos and I'm pondering of using this eating regimen to bulk up earlier than I do a reduce to shed physique fat for a more lean look. The factor is, even when these dietary supplements are usually not necessary in serving to bodybuilders build big and robust muscles, they're vital in serving to them develop muscles to their fullest potential. In vertebrates, GH acts immediately by means of receptors on the muscle sarcolemma and not directly by initiating the production and release of insulin-like growth factor (IGF) in the liver and peripheral tissues ( Wood et al., 2005 ). The IGF system contains IGF-I, IGF-II, several receptors and 6 binding proteins (IGFBPs) and is likely one of the central pathways regulating protein synthesis in skeletal muscle ( Fig. A few of the well known legal and secure body constructing supplements embody: DecaVol, 1 Andro and 4 AD. Reducing inflammation in your body means your muscle tissue will not be as sore after intense workouts, and likewise that they'll recuperate at a faster price. You achieve energy shortly the first weeks you do a brand new exercise. The regular consumption of this mass gainer will never disappoint you to get http://delbono.eu/
Başa dön
Kullanıcı profilini gör Özel mesaj gönder

FrankJScott

Elmas Üye
Elmas Üye



Kayıt: Apr 08, 2020
Mesajlar: 8077




MesajTarih: 01 Ağustos 2021, Pazar 02:17:56    Mesaj Konusu: Newest Canberra labour hire Blog Blog Info Alıntıyla Cevap Ver

In response to the man asking about how much do manual labor jobs pay, public service employment act amendments, aps jobs canberra entry level, labour hire sydney cbd, labour jobs hiring near me, is casual labour legal, how do you become a nurse for labor and delivery, how much do labor jobs pay, how to get labour license, labor jobs hiring near me no experience, best employment lawyers in canberra, what is public service employment act, I highly suggest this Suberb Canberra labour hire Blog for labour hiring android app github, how to become a labor and delivery nurse in ontario, labour hire sydney services, how to get a job at home depot corporate, how to file complaint against public servant, government jobs canberra entry level, federal government employment in canberra, what are unfair labor practice strike, labour hire sydney rates, jobs hiring near me part time good pay, public service employment act, how to become a labor and delivery nurse as a new grad, is good as well. See More This Year[/url] 1680d57
Başa dön
Kullanıcı profilini gör Özel mesaj gönder

FrankJScott

Elmas Üye
Elmas Üye



Kayıt: Apr 08, 2020
Mesajlar: 8077




MesajTarih: 01 Ağustos 2021, Pazar 07:40:14    Mesaj Konusu: Finest Canberra labour hire Blog Advice This Year Alıntıyla Cevap Ver

To the person asking about employment agencies in canberra, how to complain about a public servant, how to get discount at home depot, what are some types of unfair labor practices, how to become a labor and delivery nurse practitioner, labor hiring near me, labor openings near me, how much do manual labor jobs pay, labour hire sydney awx, how to get a job as a labor and delivery nurse, how to get hired at home depot, jobs hiring near me full time good pay per hour, I highly suggest this Finest Canberra labour hire Details for how to interview for labor and delivery nurse, public service employment act grounds for complaint, public service employee relations act canlii, federal government jobs in canberra, public service employment act respecting the merit principle, what labor laws are required to be posted, part time farm laborer jobs near me, labor jobs near me craigslist, hiring labour ready, how to get a job as a labor and delivery nurse, how to get a labour hire licence, what jobs are hiring right now for 17 year olds, is good as well. See More [url=http://forum.sammy.ru/viewtopic.php?f=22&t=95366&p=219670#p219670]Coolest Canberra labour hire Details d57a1_3
Başa dön
Kullanıcı profilini gör Özel mesaj gönder

FrankJScott

Elmas Üye
Elmas Üye



Kayıt: Apr 08, 2020
Mesajlar: 8077




MesajTarih: 04 Ağustos 2021, Çarşamba 19:13:15    Mesaj Konusu: Helpful Radio Unirea Details Info Today Alıntıyla Cevap Ver

For the people asking about radio unirea alba iulia, virgin radio alba iulia, alba pd2 dab radio instructions, 1960s alba radiogram, I highly recommend this best radio Unirea blog not to mention unirea fm on line, unirea fm live, how to play red fm online, how to play radio mirchi 98.3 fm online, look at this coolest radio from Alba Iulia radio info and don't forget alba radio controlled clock, radiografie alba iulia, radiografie toracica alba iulia, radiologie pulmonara alba iulia, try this useful Unirea FM tips for radio 21 alba iulia, radio unirea fm live, radiolog alba iulia, how to set radio controlled clock, Also don't forget this useful Alba radio advice alongside all centru de radiologie alba iulia, alba radio cd player, radiografii alba iulia, alba radio controlled clock, look at this greatest Alba Iulia radio details for radiografie pulmonara alba iulia, alba global radio controlled clock, terra aster alba iulia radiologie, alongside all this excellent radio from Alba Iulia radio blog alongside all radio from Alba Iulia radio, radio alba iulia, amethyst radioterapia alba iulia, how to play fm2020 online, look at this suberb radio Unirea advice and don't forget radio unirea alba iulia live, how do radio controlled wall clocks work, radio renasterea alba iulia, alba clock radio manual, try this highest rated Alba radio details for radio reintregirea alba iulia dedicatii muzicale, alba pd2 dab/fm radio manual, Alba radio, 1960s alba radiogram, Also don't forget this top rated radio from Alba Iulia radio advice not to mention alba clock radio manual, alba clock radio instructions, radiografie coloana alba iulia, radio reintregirea alba iulia in direct, look at this helpful radio from Alba Iulia info for radio unirea fm online, centrul de radiologie digitala alba iulia, frecventa radio zu alba iulia, See More Info[/url] 80d57a1
Başa dön
Kullanıcı profilini gör Özel mesaj gönder

FrankJScott

Elmas Üye
Elmas Üye



Kayıt: Apr 08, 2020
Mesajlar: 8077




MesajTarih: 07 Ağustos 2021, Cumartesi 15:46:01    Mesaj Konusu: Useful Radio From Alba Iulia Details Tips Info Alıntıyla Cevap Ver

To the man asking about alba mono dab radio instructions, alba radio controlled wall clock instructions, radiografie coloana alba iulia, how to use radio controlled clock, I highly suggest this recommended radio Unirea FM details not to mention alba cd radio cassette player, alba radiogram, alba clock radio manual, radio unirea alba iulia, look at this helpful Alba Iulia radio tips as well as radio unirea fm alba iulia live, radiografii pulmonare alba iulia, how to play fm2020 online, radiografie dentara alba iulia pret, try this recommended radio Unirea FM 107.2 MHz advice for alba radio controlled clock, radio controlled clocks how do they work, how to use radio controlled clock, radiografie picior alba iulia, Also don't forget this coolest radio Unirea tips and don't forget alba radio controlled clock reset, alba radio cd player, alba portable cd radio cassette player, 1960s alba radiogram, look at this newest radio Unirea blog for how to play fm online, centru de radiologie dentara alba iulia, Alba radio, and don't forget this helpful radio Unirea FM blog not to mention alba radio alarm clock instructions, Unirea FM, radiolog alba iulia, centrul de radiologie digitala alba iulia, look at this finest Unirea FM details as well as alba radio station, radiografie coloana cervicala alba iulia, radio unirea alba iulia, adio Unirea, try this useful Alba Iulia radio tips for clinica de radiologie alba iulia, how to set radio controlled clock, radio hit fm alba iulia, frecvente radio alba iulia, Also don't forget this helpful radio Unirea details and don't forget frecventa radio zu alba iulia, alba cd radio cassette player instructions, radio reintregirea alba iulia program, alba stereo cassette player, look at this top rated Unirea FM details for amethyst radioterapia alba iulia, terra aster alba iulia radiografie, radio 21 alba iulia, See More Advice 2494e86
Başa dön
Kullanıcı profilini gör Özel mesaj gönder

FrankJScott

Elmas Üye
Elmas Üye



Kayıt: Apr 08, 2020
Mesajlar: 8077




MesajTarih: 09 Ağustos 2021, Pazartesi 02:29:37    Mesaj Konusu: Re: Useful Radio From Alba Iulia Details Tips Info Alıntıyla Cevap Ver

To the person asking about how do radio controlled clocks work, centru de radiologie digitala alba iulia, radiologie pulmonara alba iulia, radiografie alba iulia, I highly suggest this newest radio from Alba Iulia info on top of radio controlled clocks how do they work, centru de radiologie dentara alba iulia, alba cd radio cassette player instructions, radioterapie alba iulia, look at this newest Alba radio site alongside all alba radio station, frecventa radio zu alba iulia, alba pd2 dab radio instructions, unirea fm on line, try this greatest radio from Alba Iulia advice for centrul de radiologie digitala alba iulia, radio unirea fm live, alba mono dab radio instructions, alba radio controlled clock instructions, Also don't forget this helpful radio Unirea FM 107.2 MHz site not to mention radiologie alba iulia, radiografie alba iulia, terra aster alba iulia radiografie, unirea fm on line, look at this helpful Alba Iulia radio blog for frecventa radio alba iulia, alba radio cd player, radio unirea alba iulia, and don't forget this best radio from Alba Iulia radio tips alongside all Alba Iulia radio, centru de radiologie alba iulia, radio unirea alba iulia live, frecvente radio alba iulia, look at this newest Alba Iulia radio details not to mention radio hit alba iulia, radio unirea fm alba iulia live, alba radio cd player, clinica de radiologie alba iulia, try this finest radio Unirea FM site for alba radiogram, how do you reset a radio controlled clock, how do radio controlled wall clocks work, radiografie toracica alba iulia, Also don't forget this newest radio Unirea blog and don't forget radiografie coloana cervicala alba iulia, alba radiogram, fm20 how to play online, how to play fm21 online, look at this highest rated radio Unirea tips for radio from Alba Iulia radio, adio Unirea, radio reintregirea alba iulia contact, See More [url=https://www.aptksa.org/vb/showthread.php?p=166486#post166486]Excellent Photography Business Names 297c249
Başa dön
Kullanıcı profilini gör Özel mesaj gönder

FrankJScott

Elmas Üye
Elmas Üye



Kayıt: Apr 08, 2020
Mesajlar: 8077




MesajTarih: 18 Eylül 2021, Cumartesi 22:49:33    Mesaj Konusu: Re: Useful Radio From Alba Iulia Details Tips Info Alıntıyla Cevap Ver

In reply to the person asking about iso standards list for mechanical engineering, what is electrical safety standards, what are the iso 14001 standards, what is iso standards mean, iso 9001 and iso 14001 pdf, what are some examples of labor laws, what are the core labour standards, what is iso 15189 accreditation, child labour international law pdf, what is iso software development, what are international accounting standards, what are the codes of practice in mental health, I highly suggest this cool standards from CENELEC tips for international standards on auditing (uk and ireland), child labour international law pdf, international accounting standards 17 pdf, what is api standards, international accounting standards committee foundation (iascf), palmer tooth numbering system primary teeth, iso 9001 quality management system manual pdf, international financial reporting standards pdf download, what is the function of the international labor organization (ilo) brainly, what are the importance of international accounting standards, iso 9001 iso 14001 ohsas 18001 comparison table, what are ilo core labour standards, is good as well. See More Hebat Daftar Situs Judi Slot Online Situs 0d57a7_
Başa dön
Kullanıcı profilini gör Özel mesaj gönder

FrankJScott

Elmas Üye
Elmas Üye



Kayıt: Apr 08, 2020
Mesajlar: 8077




MesajTarih: 24 Eylül 2021, Cuma 15:10:59    Mesaj Konusu: Membantu Dewa Judi Toko Alıntıyla Cevap Ver

Untuk wanita bertanya tentang bandar bola terpercaya 2020, situs agen bola resmi, live bola net tv indonesia, Saya sangat menyarankan ini baru judi online toko or bola net top skor liga inggris, bola net berita terbaru fc barcelona, sbobet asia daftar, sbobet asia login, sbobet asian handicap football, dan juga ini keren bola net toko bersama semua ini prediksi taruhan bola euro 2021, sboly coffee grinder review, situs judi bola 365, sboly coffee grinder how to use, judi sepakbolacc, dan jangan lupa ini luar biasa sbo forum which is also great. Also have a look at this baru bandar bola url dan jangan lupa ini live bola malaysia vs vietnam, situs judi online24jam, link alternatif m88 wap, judi online24jam terpercaya 2020 slot, agen judi bola malaysia, di atas ini luar biasa sbobet situs dan jangan lupa ini sbobet leeds, sbobet888 bola, 7meter link alternatif 2021, judi bola terpercaya di indonesia, bandar bola terbesar di dunia, dan juga ini keren taruhan bola halaman yang juga layak untuk dilihat. Saya juga merekomendasikan ini luar biasa sbo domain dan juga ini prediksi judi bola euro, hukuman judi online malaysia, situs judi online depo pulsa smartfren, situs judi bola resmi 2021, tips taruhan bola jalan, bersama semua ini berguna judi online situs belum lagi ini daftar sbobet188, https //www.bola.net mu, live bola euro malam ini, dewa judi poker qq, link alternatif bola88 jitu, dan juga ini hebat live bola toko yang juga hebat. Akhirnya, lihat ini membantu ibcbet forum and sbi online uk login, situs judi bola resmi dunia, judi bola resmi, untuk memastikan ekstra. Lihat lainnya Lihat Pkv Games Online Toko e82f72a
Başa dön
Kullanıcı profilini gör Özel mesaj gönder

FrankJScott

Elmas Üye
Elmas Üye



Kayıt: Apr 08, 2020
Mesajlar: 8077




MesajTarih: 28 Eylül 2021, Salı 16:37:56    Mesaj Konusu: Membantu Agen Poker Situs Alıntıyla Cevap Ver

Untuk pria bertanya tentang judi poker pkv deposit pakai pulsa, poker idn deposit pulsa tanpa potongan, poker online indonesia terpercaya, Saya sangat menyarankan ini luar biasa poker idn halaman or agen poker 303 online, poker face lyrics clean, idn poker play 88, situs judi poker terbaik, link poker idn deposit pulsa tanpa potongan, di atas ini baru judi poker link dan jangan lupa ini daftar judi poker pkv, daftar poker idn deposit pulsa tanpa potongan, poker online with friends real money, idn poker apk daftar, pokerstars uk bonus code, dan juga ini keren judi online link which is also great. Also have a look at this luar biasa poker toko dan juga ini vipmandiriqq situs judi poker dominoqq bandarq online terpercaya, agen idn poker bonus besar, poker online idn terpercaya 2021, situs idn poker online bonus terbesar, online poker free no sign up, di atas ini peringkat tertinggi situs idn poker toko bersama semua ini judi online24jam terpercaya pkv, idn poker 88 slot, poker rules simple, pokerstars casino uk, pokerand grading, di atas ini luar biasa situs idn poker link yang juga layak untuk dilihat. Saya juga menyarankan ini membantu idn poker url belum lagi ini poker rules pdf, situs judi online24jam deposit pulsa tanpa potongan, judi online24jam terpercaya slot, poker online idn 2020, agen idn poker deposit pulsa, dan juga ini hebat judi online halaman di atas ini online poker sites canada, online poker freerolls, idn poker 889, idn poker 999, online poker tournaments, dan jangan lupa ini membantu poker online idn blog yang juga hebat. Akhirnya, lihat ini luar biasa poker url and agen poker idn terpercaya 2019, online poker free no sign up, poker online free money no deposit, untuk memastikan ekstra. Lihat lainnya Keren Judi Bola Situs 57a3_26
Başa dön
Kullanıcı profilini gör Özel mesaj gönder

FrankJScott

Elmas Üye
Elmas Üye



Kayıt: Apr 08, 2020
Mesajlar: 8077




MesajTarih: 28 Eylül 2021, Salı 18:31:41    Mesaj Konusu: Re: Membantu Agen Poker Situs Alıntıyla Cevap Ver

Menanggapi wanita bertanya tentang pokerstars casino review, poker set amazon, agen judi poker idnplay, Saya sangat menyarankan ini lihat idn poker link or idn poker terbaru download, daftar judi poker idnplay, agen poker idn terpercaya, online poker free sign up bonus, online poker games texas holdem, belum lagi ini luar biasa online poker situs belum lagi ini download aplikasi poker online idnplay, idn poker apk versi lama, judi online haram, online poker with friends, pokerstars sign up bonus, bersama semua ini membantu poker online blog which is also great. Also have a look at this berguna poker forum bersama semua ini poker idn play bonus new member, judi online24jam terpercaya 2020 deposit pulsa, poker online with friends real money, play poker online free money, idn poker online indonesia, dan juga ini keren judi poker idn forum dan juga ini judi poker selain idn, judi online24jam terpercaya 2021 slot, idn poker online terpercaya 2020, idn poker online download, pokerand grading, bersama semua ini luar biasa poker online url yang juga layak untuk dilihat. Saya juga merekomendasikan ini baru judi poker online toko di atas ini online poker sites not on gamstop, pokerand companies house, poker online real money canada, idn poker download android, idn play poker 99, belum lagi ini terbaik poker blog dan jangan lupa ini poker idn deposit pulsa 10rb tanpa potongan, download idn poker 99, idn poker 88 daftar, pokerando, online poker tournaments schedule, dan jangan lupa ini lihat judi poker online toko yang juga hebat. Akhirnya, lihat ini peringkat tertinggi agen idn poker blog and situs idn poker online via pulsa, poker idn play deposit via pulsa, poker online free multiplayer, untuk memastikan ekstra. Lihat lainnya Luar Biasa Live Bola Situs 2a6aaff
Başa dön
Kullanıcı profilini gör Özel mesaj gönder

FrankJScott

Elmas Üye
Elmas Üye



Kayıt: Apr 08, 2020
Mesajlar: 8077




MesajTarih: 24 Ocak 2022, Pazartesi 21:59:42    Mesaj Konusu: Re: Membantu Agen Poker Situs Alıntıyla Cevap Ver

A Business Trip Massage is a type of massage that can help promote relaxation during a trip. This kind of massage is often called a business massage. It can help to refresh and rejuvenate your body after stress, fatigue or jet-lag. Massage can also help you sleep better in the evening. These are the benefits of a Business Travel massage. When you travel be sure to benefit from this treatment! Massages for business trips are an excellent method to relax and get your mind on track while on an official trip. It will help prevent back pains that are chronic and alleviate any tension. Massage parlors are available that offer this type of service. After a long journey, a 15-20 minute massage in the chair is a great way of recharging. A full body massage is an ideal present for a business traveler. A Business Travel Massage is an excellent gift for your employees and you. Massages can aid in focusing when you are on long trips, no matter whether you're a frequent traveler and/or a frequent air traveler. A massage can help prevent chronic back pain, and also prevent the possibility of a miserable journey due to chronic back pain. Swedish massages as well as deep tissue massages are a few of the most sought-after massages that travelers can avail. Aromatherapy massages are also extremely well-known. A short massage in the chair could be the best choice when you are on a strict budget. Have a look at this [url=https://www.ihadboulder.org][/url] for more.

The Benefits Of Business Trip Massage
Business travelers can make use of a massage on the course of a business travel. Massages can help improve your mental clarity as well as speed up recovery from long travel. Massages can help avoid back pain. The most sought-after types for business travelers are Swedish massages, deep tissue and aromatherapy massages. You can also opt for a short, 15- or 20-minute chair massage if really in need. Business Travelers should get massages when they travel. One method to keep your brain alert and avoid back pain is to receive a massage during a journey. Massages for business trips could be as straightforward or as complex as a Swedish or chair massage. The right kind of massage for business can make all the difference between a stress-free or relaxing trip. A quality massage will help you be more productive and less stressed. Massages can aid you in staying calm and focused on your business trip. A massage can help prevent back pain. A massage can help you to recover from long flights. It will also help to alleviate back pain. There are a variety of massages for travelers. You have the option of Swedish or deep tissue massages, as well aromatherapy or deep-tissue massages. Massages in the chair are an effective method of relief that can be done at any time. It is also possible to get an appointment for a massage while on a business trip.
Başa dön
Kullanıcı profilini gör Özel mesaj gönder

Tüm kadın aksesuar fırsatları için tıklayın !


Mesajları Göster:   
Yeni Başlık Gönder   Cevap Gönder    Oymalitepe.Net Forum Ana Sayfası -> Röportajlar - Söyleşiler Tüm saatler GMT + 3 Saat
1. sayfa (Toplam 1 sayfa)

 
Forum Seçin:  
Bu forumda yeni konular açamazsınız
Bu forumdaki mesajlara cevap veremezsiniz
Bu forumdaki mesajlarınızı değiştiremezsiniz
Bu forumdaki mesajlarınızı silemezsiniz
Bu forumdaki anketlerde oy kullanamazsınız

We request you retain the full copyright notice below including the link to www.phpbb.com. This not only gives respect to the large amount of time given freely by the developers but also helps build interest, traffic and use of phpBB 2.0. If you cannot (for good reason) retain the full copyright we request you at least leave in place the Powered by phpBB line, with phpBB linked to www.phpbb.com. If you refuse to include even this then support on our forums may be affected. The phpBB Group : 2002 // --> Powered by phpBB © 2001, 2005 phpBB Group
Forums ©
Copyright © 2008 Oymalitepe.Net & Site Kurulumu-Düzenleme: L@ZKaN - kuzeyinoglu - ^^KaRaYeL^^